VEGETABLES
Potato
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Potato
Potato, Solanum tuberosum, is a herbaceous perennial plant in the family Solanaceae which is grown for its edible tubers. ... The potato plant produces white or blue flowers and yellow-green berries.
Potatoes are a great source of vitamin B6. This plays a vital role in energy metabolism, by breaking down carbohydrates and proteins into glucose and amino acids. These smaller compounds are more easily utilized for energy within the body.
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TOMATO
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TOMATO
Tomatoes contain a chemical called lycopene, which is thought to play a role in preventing cancer. It's easier for the body to use lycopene that comes from tomato products, such as tomato paste or tomato juice, than from fresh tomatoes. Tomato might also help reduce the risk of heart disease and sun damage.
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